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Inspiring health and happiness in body, mind and spirit

Late Fall 2013 Yoga Classes

October 7, 2013
The week of October 13 marks the beginning of our late-fall session in Mansfield with two separate courses.

Pose and Repose will meet on Wednesday mornings from 9 to 10:30. In this session we'll continue our exploration of the form and flow of some familiar and not-so-familiar yoga postures. We'll extend our investigation of healthy physical alignment into an exploration of energetic alignment as well. I'm looking forward to seeing where this yoga conversation takes us next!

Bringing Yoga Home will meet on Thursday evenings from 6 to 7:30. In this course we'll consider techniques and practices that help us carry yoga out of the yoga classroom and into the rest of our lives. Each class will include a sequence that can serve as a complete mini-practice or part of a longer home practice. In addition, each week we'll explore on-the-go practices that you can slip into even the busiest of your days.

Both classes will last six weeks and meet at Music Moves Studio at 310 Marion Avenue in Mansfield. The fee for each course is $66. Drop-ins will be accommodated as long as we have space.

On October 19 we'll also have a special Saturday morning class. The session will serve as a make-up class for those who missed a class during our last session, and an opportunity for anyone else to fuel their weekend with a little extra yoga juice. If you've been trying to convince friends and family to give yoga a try, here's your big opportunity. Call it a Friends and Family class and tell your loved one that this class is free to those new to yoga. Everyone is welcome!

And finally, several yoga friends are gathering this Sunday, October 13, at noon at Saffron Indian Restaurant. This is an informal event - come when you can, bring along friends and family, and stay as long as you like. The buffet is $9.95. I hope you'll consider joining us for a chance to spend time together off the mat.

Please feel free to contact me with questions and to share this with anyone who might be interested. I hope to see you at one of these upcoming events.