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Inspiring health and happiness in body, mind and spirit

Yoga in the New Year

January 3, 2017

Yoga in the new year has begun!

Winter is a wonderful time to dive into the practice and to reap the benefits of its many gifts. The quiet light of the season urges us to turn inward, to move gently and to tend to our inner being. I encourage you to spend a little time this month on your mat, either at home or in the company of others.

Beginning this week, I have classes on Wednesday mornings from 9 to 10:30 at the Butterfly House and on Thursday evenings from 5:30 to 6:30 in the ballroom of The Renaissance Theater in downtown Mansfield. You can learn about them here.

In addition, there are still a few spaces open for our second Hatha and Harmony gathering on Saturday morning, January 21. This class, which features yoga and live classical music in a warm and welcoming environment, will be held at OhioHealth's Wellness Center in Mansfield. This is a unique opportunity sponsored by OhioHealth and the Mansfield Symphony, so even if it's been a while since you've dusted off your yoga mat, I highly recommend it. You can sign up here.