On Tuesday evening at 6 PM, I will offer a gentle introduction to meditation. Together we'll explore the power of slowing down and relaxing into the present moment. This session will include both instruction and practice. (It also may include chocolate!) This session is free and open to all.
On Wednesday morning at 9 AM, a four-week session of yoga will begin. Together we will explore slow, gentle and meditative yoga in a warm and welcoming environment. All levels are welcome, and students are encouraged to tailor the sessions to suit their own needs.
You can learn more about these sessions on my website. I hope you will join us!