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Inspiring health and happiness in body, mind and spirit

Spring Meditation and Yoga

March 9, 2017

Spring will soon be springing, and I have a few opportunities on the horizon to invite your body, mind and spirit to bloom right along with the season. 

The Mansfield Art Center will be the spring home for our Wednesday morning class, with a four-week session of peaceful and uplifting yoga in the gallery. The class meets from 9 to 10:30 and the session begins on March 29.

I am also thrilled to offer a gentle introduction to meditation at the Art Center, on Tuesday, March 28, at 6 PM. This session will offer simple, effective strategies for calming your mind and uplifting your heart. It is free and open to all. I would love to cultivate a regular meditation group at the Art Center, so if you are interested in being a part, please join us on the 28th.

And, our Thursday evening yoga class continues through early spring at the Renaissance Theater in Mansfield. We meet from 5:30 to 6:30 and all are welcome.

I am already looking toward summer programming and am thrilled to share the news that I will offer yoga and meditation at Kingwood Center when they open for the season. Our classes will be held at various locations throughout the grounds - some inside and some in the gardens. The thought of yoga with friends amid flowers and summer sun fills me with eager anticipation!

Please visit my website's Classes page to learn more. I hope you'll join us as we celebrate the uplifting and inspiring season ahead.