~ awake in this moment, at home in the world ~

Year-End Yoga and Meditation

October 29, 2017
As we slip toward the year-end season, yoga and meditation can serve as good friends and steadying influences for body, mind and spirit. I hope you'll find time and space in the busy season ahead to welcome these practices into your life.

Meditation continues all through the holidays at the Mansfield Art Center on Monday nights. And Wednesday morning yoga moves over to the First Congregational Church for November and December. Both classes are freely offered to all, with no pre-registration required and a donation basket left out for those who wish to contribute to the programming.

You can learn more about these classes here. As we move toward the darkest season of the year, let's cultivate peace, goodwill and bright shining light.