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Inspiring health and happiness in body, mind and spirit

Curious About Meditation?

January 7, 2018

Are you curious about all the buzz you've heard lately about meditation and mindfulness? If so, then please join us on Monday evening, January 8, at 6 PM at the Mansfield Art Center for a warm and gentle introduction to the twin practices of awareness and ease.

Both new and experienced practitioners are invited to join us as we consider just what mindfulness means, why so many people are taking up the practice of meditation, and how one can get started. The session will include discussion, instruction and practice.

And if you like what you find, you are invited to join our Monday night meditation group each week at the Art Center. We meet at 6 PM in the upstairs gallery, and in addition to celebrating the peace and calm, we also share a healthy dose of happiness and laughter. No pre-registration is required and no fee is charged. (We do leave a donation basket out for all who wish to contribute.) Please join us!