~ awake in this moment, at home in the world ~

Winter Classes

January 11, 2021

 Dear Friends -

 

As we navigate this challenging winter, I am writing to invite you to join us for our ongoing virtual movement and meditation classes. Our community has found the routine of practicing together to be steadying and soothing. We gather, we share, we move and we rest. We do our best to keep our bodies and minds calm and steady, despite the difficulty all around us. We cultivate strength and tenderness, and then we head back out into greater world, hoping to share a little light with others. 


Our class schedule remains the same, and I hope you'll consider joining us, even if you live far away and especially if you're new to yoga and meditation practices. Classes meet via Zoom on Mondays at 6 PM EDT, and Wednesday and Saturday mornings at 9 AM EDT. 

 
Our sessions are gentle and friendly and open to all. As always, my invitation is to move and rest in ways that work best for you. And that means you can move more, move less, or head off on your own lovely path that feels just right for you. This is one of the benefits of yoga together at home: We practice together, in ways that work best for each of us. It works!

All classes are freely offered, and I've set up a virtual donation basket for those who are moved to contribute to this programming. I've been so touched by your ongoing support and generosity. Thank you!
 
If you'd like to join us, please contact me and I will help you get set up. I look forward to seeing your face pop up on my screen as we continue to practice together, even in these strange and challenging times.


๑๑๑