~ awake in this moment, at home in the world ~

Spring Classes in Movement and Stillness

March 14, 2021

Dear Friends -

We've reached the one-year anniversary of our adventure into online classes, and I'm so very thankful that we took the plunge together. I've been so inspired by your willingness to pivot, to persist, and to embrace "good enough" when it comes to practicing together. I've even come to love teaching from my bedroom, with occasional visits from cats and kids and the birds outside my window.

We see the light at the end of the pandemic tunnel, and I am looking forward to gathering together with our bodies in a single space at some point in the future. This spring, though, we'll continue online with our existing class schedule: classes via Zoom on Monday evenings, Wednesday mornings and Saturday mornings. I hope you'll consider joining us, even if you live far away and especially if you're new to mindful movement and meditation practices.

Our sessions are gentle and friendly and open to all. As always, my invitation is to move and rest in ways that work best for you. And that means you can move more, move less, or head off on your own lovely path that feels just right for you. This is one of the benefits of yoga together at home: We practice together, in ways that work best for each of us. It works!
 
I've also just launched a new offering called At Home in the World, and you are so welcome to join me there. Each week, I send to subscribers a guided audio practice that can be explored any time and in any way. I love the audio format, and the way we can be guided deep within using just the human voice. I'm just getting started and still experimenting, but my intention is to include my favorite movement, breathing, meditation and relaxation practices. Click here to explore this new adventure.

My classes are freely offered, with a virtual donation basket offered for those who are able to contribute to this programming. I've been so touched by your ongoing support and generosity.

If you'd like to join us for any of this programming, please contact me and I will help you get set up. I am so very thankful for each one of you, and for the many ways we've supported one another through this pandemic year. Thank you!

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