Hatha yoga fosters health, happiness and wellbeing through focused movement of the body and breath. The deep stretches and flowing motions of this ancient art calm the mind, heal the body and energize the spirit. Considered a form of meditation through movement, yoga strengthens the body while melting away long-held tensions that obstruct our natural vitality. Consistent practice has the power to unleash rich and creative streams of energy from deep inside, inspiring a profound sense of health, wholeness, ease and illumination. In class, we combine challenging movements with restful postures to help restore our natural agility and freedom. Our explorations are fueled by the breath, nourished by mindfulness and supported by vivid imagery that helps the poses emerge organically from within. We practice with sensitivity to our own needs in a way that makes yoga accessible to most everyone.