Thank you so much for visiting this site, which is my portal into the world of yoga, meditation and mindful living. These contemplative practices have enriched my life in so many beautiful ways, and I am always happy to share what I know with others. My hope is that you will find inspiration and insight here that cultivates health, happiness and wellbeing in your own life.In addition to teaching and practicing yoga and meditation, I am a writer by vocation. I've written extensively about how ancient contemplative practices can cultivate clarity, wisdom, happiness and love. I've included many of those stories here. I hope you enjoy them!
On these pages you will also find information about my classes and other offerings, as well as recommendations for getting started with yoga and meditation. I also include many of my favorite practices for keeping the practice rich and fortifying through all the days of our lives.
My deep hope is that these offerings may help us all shine brightly as we cultivate wisdom and love in both ourselves and the greater world.
Thanks for visiting,
