Claudia has created a series of audio yoga sessions to share with yoga students near and far.

Interested in purchasing one of them? Contact Claudia.

	Mindful Movement, a gentle yoga session with Claudia that focuses on softness, spaciousness and ease. The 75-minute session is offered in five separate tracks that can be combined in a variety of ways to offer several different yoga experiences. It is appropriate for anyone who has basic familiarity with introductory yoga postures. Audio CD; $15.
	Mindful Breathing, a selection of breathing explorations designed to cultivate breath awareness, foster ease and balance, and promote a deeper understanding of the subtle energy flows within. The 64-minute session offers four seperate breathing practices that are appropriate for both experienced students and those with absolutely no yoga background. Audio CD; $15.
	Mindful Rest, a quiet, restorative session designed to calm frazzled nerves and soothe stressed-out minds. This one-hour exploration includes several tracks that can be practiced individually or together, including a guided relaxation, breathing-awareness exercises, and a guided meditation. All explorations are practiced lying or seated, and no prior yoga experience is required. Audio CD; $15; Coming Soon.