Thank you for visiting this site, which is my portal into the art of shining brightly and living well. For more than 35 years I've been exploring ways of living that cultivate clarity, connection and contentment. I'm pleased to share my experiences with you. My hope is that you'll find glimmerings here that nurture happiness and wellbeing in your own life.

On these pages you'll find a selection of essays and articles that touch upon ways we can live with presence and purpose, on behalf of ourselves and those around us. I hope these stories lead you to smile in recognition, nod in understanding, and sigh in relief.

You'll also find information about my favorite movement and meditation practices, which have the power to foster vitality and ease both in ourselves and in the wider world. And you can learn about my classes and other offerings, including guided audios, books and other explorations into mindfulness. My hope is that these offerings may cultivate wisdom and love in ourselves and in the world.