Inspiring health and happiness in body, mind and spirit

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WEEKLY CLASSES


MEDITATION IN THE GALLERY
Mondays from 6 to 7 PM
 Mansfield Art Center
Ongoing, and free and open to all
(no class on December 24 or December 31)

Explore the power of calming the mind and relaxing into the present moment, in a beautiful setting among friends. Our meetings are open to both new and experienced meditators, and include instruction, discussion and practice. No registration is required - simply join us when you are able. A donation basket is left out for those who would like to contribute, but no payment is required.



MINDFUL MOVEMENT
Wednesdays from 9 to 10:30AM
First Congregational Church
Ongoing
(no class on December 26)

Are you looking for ways to stay calm, bright and inspired throughout the fall season and beyond? Please join us as we stretch, strengthen, breathe and rest, using the principles and practices of yoga and other ancient spiritual traditions. All levels are welcome, and students are encouraged to tailor the sessions to suit their own needs.​ A donation basket will be left out for those who would like to contribute, but no payment is required.



YOGA AND MEDITATION, ONE ON ONE
To learn more, contact Claudia

Claudia is available for private yoga and meditation sessions designed to suit your personal needs and interests. If you are looking for individualized guidance, if you have a special need, if you want to study techniques not offered in public classes, or if you need flexibility in scheduling, Claudia is available (on a limited basis) to offer private and semi-private classes. For eons, this was the only way yoga was taught, allowing the practice to be shared in a particularly potent and personalized way!

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