Inspiring health and happiness in body, mind and spirit

Classes



WEEKLY CLASSES

MEDITATION IN THE GALLERY
Mondays from 6 to 7 PM
 at the Mansfield Art Center
Ongoing - Free and open to all
No class on  July 3

Explore the power of calming the mind and relaxing into the present moment, in a beautiful setting among friends. Our meetings are open to both new and experienced meditators, and include instruction, discussion and practice. No registration is required - simply join us when you are able. (Donations are accepted to help support the program, but no payment is required.) 


YOGA IN THE GARDEN
Wednesdays from 9 to 10:30AM
Kingwood Center
Late Summer Eight-week session beginning July 26 (no class on August 23)

Fee: $40 for the session for Kingwood Center members and $80 for non-members
(Non-members will receive a free Kingwood membership when they enroll)
 ($12 drop-in fee, if space is available)
Registration for this class is through Kingwood Center at 419-522-0211

Join us for a gentle and meditative yoga experience. Weather permitting, classes will be held outside amid the beauty of the gardens (with an indoor location in case of inclement weather). All levels are welcome, and students are encouraged to tailor the sessions to suit their own needs.


UNWIND AMID THE FLOWERS
Thursdays from 5:30 to 6:30 PM
Kingwood Center
Late Summer Eight-week session beginning July 27 (no class on August 24)

Fee: $36  for the session for Kingwood Center members and $72 for non-members
(Non-members will receive a free Kingwood membership when they enroll)
 ($11 drop-in fee, if space is available)
Registration for this class is through Kingwood Center at 419-522-0211

Explore movement, breathing and meditation practices that leave the body clear, the mind calm and the spirit soothed. This class will be a beautiful way to slide peacefully into the weekend.


SPECIAL EVENTS

MEDITATION IN THE GARDEN
Sunday, July 30, from 9 to 10 AM
Kingwood Center
FREE

Explore the practice of mindfulness meditation while enjoying the fresh air and spectacular sights and sounds of Kingwood at its peak. Weather permitting, this sessions will be held outside amid the beauty of the gardens (with an indoor location in case of inclement weather). Both new and experienced meditators are welcome.


THE ART OF YOGA: SHAPE
Saturday, August 5, from 9 AM to 12
The Mansfield Art Center
$45 for members and $70 for non-members
Register Online at the Art Center's Website

The disciplines of art and yoga share much in common: clear-eyed vision, an exploration of the creative impulse, and a deep sensitivity to all of life. In The Art of Yoga, we'll explore these themes both on our yoga mats and in the art studio, considering how movement, breath and meditation can fuel and enliven the creative impulse that lies within each of us. In this session, we'll explore possibilities of shape, form and embodiment, first through a guided yoga class and then in the pottery studio. Make a vessel to hold anything you love, or a totem that inspires you, or any other beautiful shape out of clay. No previous yoga or pottery experience required!


YOGA FOR KIDS IN THE GARDEN
Saturday, September 9 at 10 AM
Kingwood Center Gardens
Members: $5; Non-members: $10
Registration for this class is through Kingwood Center at 419-522-0211

Kids of all ages are invited to stretch, jump, create and play while moving through this yoga session designed just for them. Parents are welcome to join in, too!

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