~ awake in this moment, at home in the world ~


Classes are currently meeting virtually on the Zoom platform. To participate, you'll need a free Zoom account, a meeting ID and a password. (Contact me and I will help you get set up.)  Classes are freely offered to all. If you are moved to contribute to this programming, please slip any amount into the virtual donation basket on my Contributions page. Thank you for your generosity!

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EXPLORING MEDITATION
Mondays from 6 to 7 PM
Ongoing Virtually via Zoom

Join us as we explore the power of calming the mind and relaxing deeply into the present moment. In these sessions, we explore a range of contemplative practices - including breathing, mindfulness and meditation - that cultivate ease and happiness even amid the many challenges of life. Our meetings include discussion, gentle instruction and guided practice designed to cultivate deep rest and restoration. Practitioners are invited to sit in chairs or on cushions, or to lie down on the ground to relax deeply. 


MINDFUL MOVEMENT
Wednesdays from 9 to 10:30AM
Ongoing Virtually via Zoom

We have been gathering together on Wednesday mornings for more than twenty years to cultivate vitality, peace and friendship, and we would love to have you join us. Together we stretch, strengthen, breathe and rest, exploring practices gleaned from yoga, qigong, meditation and other contemplative traditions. All are welcome, and students are encouraged to tailor the sessions to suit their own needs.​ 


MOVEMENT & STILLNESS
Saturdays from 9 to 10:30 AM
Ongoing Virtually via Zoom

Join us on Saturday mornings for a joyful exploration of both movement and stillness, as we nurture health and happiness in body, mind and spirit. Through gentle movement, breathing and meditation practices - gleaned from both ancient and modern contemplative traditions - we shed stress, restore energy and cultivate wellbeing. All are welcome, and students are encouraged to tailor the sessions to suit their own needs. 


YOGA AND MEDITATION, ONE ON ONE
To learn more, contact Claudia

Claudia is available for private yoga and meditation sessions designed to suit your personal needs and interests. If you are looking for individualized guidance, if you have a special need, if you want to study techniques not offered in public classes, or if you need flexibility in scheduling, Claudia is available to offer private and semi-private classes. These smaller gatherings allow the practices to be shared in a potent and personalized way.


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SPECIAL EVENTS


Out of an abundance of caution, the free Kingwood Center yoga classes 
on July 7 and August 4 have been cancelled. 

Thank you for your understanding, and please join our virtual classes instead!

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