Classes will meet from 6 to 7 PM on May 12, May 19, June 2 and June 9. (There will be no class on Memorial Day, Monday, May 26.)
Qigong is a flowing practice that combines movement, breathing and meditation in ways that foster vitality and wellbeing. It is gentle enough to be accessible to almost every body, no matter what age or shape or energy level. No special props are needed and all movements can be practiced standing upright or seated in a chair.
You can learn more about qigong in this essay about my love of the practice.
These introductory classes are freely offered and everyone is welcome to attend. I'm looking forward to exploring the many gifts of this lovely form of movement meditation together!
