~ awake in this moment, at home in the world ~

Winter 2023 Offerings

December 22, 2022

Hello, my friends  -

I'm writing with news about winter offerings, with the hope that you'll join me in the season ahead for some mindful movement and restorative stillness.

Weekly classes this winter will meet on Zoom, which means you can beam in from the cozy comfort of your home. We meet on Monday evenings at 7 PM Eastern time and Wednesday mornings at 9 AM Eastern time. I'm so thrilled by the many ways we've fostered a vibrant sense of community, even virtually. In addition to practicing together, we share book recommendations, recipes, haiku, knitting projects, Netflix favorites, origami and more. As one participant recently said, "This is good, clean fun." 

Classes are donation-based and all are welcome to attend. We move in gentle and affirming ways and we also rest deeply. Each of us modifies the practice to meet our own needs and wishes. My aim is for every participant to leave our sessions feeling calmer, clearer and brighter. Maybe you'd like to join us?

In addition, this winter I am continuing to share guided audio practices via At Home in the World, which is hosted on the Substack platform. My intention is to create a resource that feels like a good companion, guiding us toward ever-deepening wellbeing through each season of the year. In addition to weekly guided practices, this year I'll share weekly written reflections that I hope will point us all in the direction of happiness and peace.

You can learn more about the year ahead with At Home in the world here. I hope you'll sign up for the adventure.

I'm so very thankful for every one of you this year who has joined a class or visited the website or read an essay or reached out with a question. Thank you so very much for your interest and your presence.

Sending love and gratitude to you all,