~ awake in this moment, at home in the world ~


Most classes continue to meet virtually, which means practitioners near and far are welcome to join us. To participate, you'll need a free Zoom account, a meeting ID and a password. (Contact me if you need help getting set up.) Classes are freely offered to all and donations are gratefully accepted.

As long as weather allows, our Wednesday classes meet in person outside (with Zoom as a backup in case of inclement weather). Contact me to confirm the location of our Wednesday classes. Bring a blanket and a friend!
 
If you prefer shorter practices that can be explored on your own, please visit At Home in the World, where I offer a broad selection of guided audio practices. These practices last 10 to 30 minutes each, and are gentle, accessible and restorative.   
 
If you are moved to contribute to this programming, please slip any amount into the virtual donation basket on my Contributions page. Thank you for your generosity!

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MOVEMENT AND STILLNESS
Mondays from 7 to 8:15 PM EST
Ongoing Virtually via Zoom


Join us as we explore the power of freeing the body, calming the mind and relaxing deeply into the present moment. In these sessions, we explore a range of contemplative practices that cultivate ease and happiness even amid the many challenges of life. Our meetings include discussion, gentle movement and meditation, all designed to cultivate deep rest and restoration. All are welcome!


MINDFUL MOVEMENT
Wednesdays from 9 to 10:30AM EST
Ongoing
Outside in Nature
(Virtually via Zoom in Inclement Weather)


We have been gathering together on Wednesday mornings for more than twenty years to cultivate vitality, friendship and delight, and we would love to have you join us. Together we stretch, strengthen, breathe and rest, exploring practices gleaned from yoga, qigong, meditation and other contemplative traditions. All are welcome, and students are encouraged to tailor the sessions to suit their own needs.​ 



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