~ awake in this moment, at home in the world ~

Guided Yoga Audios

January 3, 2016
Years ago I created a guided yoga CD called Mindful Movement. The 75-minute audio offers a complete yoga session, divided into six different sections:

                              1 - Introduction
                              2 - Reclining Flow
                              3 - Core Strength
                              4 - Standing Poses
                              5 - Seated Postures
                              6 - Savasana 

I've created an online version of Mindful Movement to share. You can follow the whole sequence of audios for a complete yoga session, or mix and match a few of the sections to create a shorter class that works for you.

The audio session is also available via CD and digital download, if you'd like to have this session on your home device. I hope you enjoy what you find!