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Wouldn't you love to find a simple and enjoyable routine that strengthens the body, frees the breath and quiets the mind? And wouldn&... -
For a long while I've wished I could find a corner of the world where each morning a simple thought or image would be waiting for me t... -
Local yoga friends - I'm so happy to share with you that the Mansfield Art Center has given us permission to meet outside for mindful mo... -
When I want to rest deeply, I lie down onto the ground. I exhale, I soften, I breathe. And then after befriending the earth, my body often y... -
I When the world threatens to overwhelm, I lie down. I settle onto the ground and exhale. I give up. I give in. And for a few sweet moments...