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Wouldn't you love to find a simple and enjoyable routine that strengthens the body, frees the breath and quiets the mind? And wouldn... -
For a long while I've wished I could find a corner of the world where each morning a simple thought or image would be waiting for me t... -
I When the world threatens to overwhelm, I lie down. I settle onto the ground and exhale. I give up. I give in. And for a few sweet moments... -
My wonderful grandmother, Betty Jane Martin, died on March 25, 2017, just three days before her 101st birthday. I wrote the following tribut... -
I am so happy to share that beginning Monday, May 12, I will offer a four-week introductory qigong course at the First Congregational Church...