Inspiring health and happiness in body, mind and spirit

Thank you so much for visiting this site, which is my portal into the art of shining brightly and living well. For more than 25 years I have been writing about health and happiness in body, mind and spirit, and I am pleased to share my experiences with you. My hope is that you will find something here that nurtures wellbeing and wisdom in your own life.

On these pages you will find information about movement and mindfulness practices that cultivate awareness, ease and connection with the greater world. You will also find a wide range of essays (and even a few poems) that touch upon ways we can live wisely and with love. I hope they lead you to smile in recognition, nod in understanding, and sigh in relief.

This site also houses information about my classes, books and other offerings, including guided audios and recommendations for getting started with mindfulness practices. May these offerings help us all shine brightly as we cultivate wisdom and love in ourselves and in the world.

Thanks for visiting,