Inspiring health and happiness in body, mind and spirit

Thank you so much for visiting this site, which is my portal into the world of yoga, meditation and mindful living. These practices have enriched my life in many beautiful ways, and I am happy to share my experiences with you. My hope is that you will find inspiration and insight here that will nurture health and happiness in your own life.

In addition to teaching and practicing contemplative arts, I am a writer by training and vocation. This site is home to the many articles and essays I have written about living happily, healthfully, wisely and with love. I hope they lead you to smile in recognition, nod in understanding, and sigh in relief and peace.

On these pages you will also find information about my classes, books and other offerings, as well as a variety of my guided audios and recommendations for getting started with yoga and meditation. I also include many of my favorite practices, which I hope will support a rich and fortifying exploration of a life well-lived.

May these offerings help us all shine brightly as we cultivate wisdom, love and light both in ourselves and in the greater world.

Thanks for visiting,