![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw_F8lSbKAQnvmDi1haJuwj5spklkmq0leR316RJHXaofycCF351jN0e16DHW4rM9kT-KPtMDm2K6kcDR6eXivk3uFVZiG0z7y2zXAElJ_eMaIX7c78FnLan8NbN3N1jyoqZHXVSHBtI-s/s320/IMG_0681.jpg)
1 - Introduction
2 - Reclining Flow
3 - Core Strength
4 - Standing Poses
5 - Seated Postures
6 - Savasana
I've created an online version of Mindful Movement to share. You can follow the whole sequence of audios for a complete yoga session, or mix and match a few of the sections to create a shorter class that works for you.
The audio session is also available via CD and digital download, if you'd like to have this session on your home device. I hope you enjoy what you find!
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