Years ago I created a guided yoga CD called Mindful Movement. The 75-minute audio offers a complete yoga session, divided into six different sections:
1 - Introduction
2 - Reclining Flow
3 - Core Strength
4 - Standing Poses
5 - Seated Postures
6 - Savasana
I've created an online version of Mindful Movement to share. You can follow the whole sequence of audios for a complete yoga session, or mix and match a few of the sections to create a shorter class that works for you.
The audio session is also available via CD and digital download, if you'd like to have this session on your home device. I hope you enjoy what you find!
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