Years ago I created a guided yoga CD called Mindful Breathing. This one-hour audio offers a well-rounded introduction to the breath's mysterious ability to nurture wellbeing in body, mind and spirit. The session includes four guided breathing sessions:
1 - The Mindful Breath
2 - The Calming Breath
3 - The Centering Breath
4 - The Healing Breath
I've created this online version of Mindful Breathing to share - simply click on the links below. The audio session is also available via CD and digital download, if you'd like to have these sessions on your home device. I hope you enjoy what you find!
໑໑໑
